I took 3 days off this week for the flu. ugh. I'm feeling weak, but getting back to normal.

Did some living room upper body weights this morning:

Supersets

4x15 DB Flyes (15 pounds)

4x15 Pushups

4x25 Chest press (15 each hand)

4x10 Bench Dips ( i felt very weak on these for some reason)

4x15 Upright row

4x15 Overhead press

4 mins of Turkish get ups with 20 pound KB (i am so lopsided on these!)