good friday workout!

I only had 13 minutes to workout today and I did it.

I probably should have rested between sets, but here's what I did:

Supersets:

4x10

DB Shoulder Press (22.5, 20, 17.5, 15) (this was HARD)

DB Chest Press (25, 25, 22.5, 20)

Lat Pull

3x15 (80)

4 minutes of Pullups/Negative Pullups/Flexed Arm Hang

intense!