monday body weight workout

tough bodyweight workout today! good thing this was slated for today because i didn't find time to get to the gym, so i did this workout in the living room tonight around 8. this meant that some of my pushups were weighted by a 25 pound toddler. ouch.

do 4 times:

50 deep squats

10 pull ups (I had to use a band to do this)

10 bicep curls - 17.5 pounds

Then

do 4 times:

25 thrusters

10 push ups

10 bench dips