wednesday weight circuit

Superset:

bench press 4x12 (85, 95, 105, 95)

squats 4x12 (bar, 65, 85, 95)

pec deck (40, 55, 55, 40)

Superset:

lat pull 4x12 (60, 70, 80, 90)

leg press4x12 (90, 135, 180, 180)

low row 4x12 (50, 60, 70, 80)

superset

calf raise 2x12 (90, 90)

upright row 2x12 (20, 20)

superset

seated calf raise 2x12 (45, 70)

overhead press 2x12 (17.5, 17.5)