Monday, October 26, 2009

Squats
12 (bar), 10 (65), 8 (75), 6 (85), 12 (65)

Bench Press
12 (bar), 10 (65), 8, (85), 6 (95), 12 (85)

Smith machine pullups
12, 10, 8, 6, 12

Ball crunches
12,10,8,6,12


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