chest, shoulders and triceps monday

bench press

12x65

10x75

8x85

6x105

cable crossover

4x10 (60, 50, 50, 50)

shoulder dumbbell press

12x17.5

10x20

8x22.5

6x25

front raise (weight plate)

4x10 (25 pound plate)

tricep pushdown rope

12x30

10x40

8x50

6x60

bench dips

4x10