Friday, January 15, 2010

friday back/biceps

Assisted pullup machine (wide grip)

12x55
10x55
8x55
8x55

Reverse grip lat pulldown
4x10 (80, 80, 90, 90)

Standing dumbbell curls
12x17.5
10x17.5
8x17.5
8x17.5

Incline Dumbbell Curls
4x10 (12.5)
Abs: 3 minutes of plank.
2x15 bosu crunches with 12 pound medicine ball
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