Wednesday, January 6, 2010

wednesday legs fun!

Legs

walking Lunges with Ez bar

12x 45 (each leg), 10x45, 8x55, 6x55, 12x45

dumbbell stiff legged dead lifts

12x50, 10x55, 8x55, 6x60, 12x50

leg press calf raise

12x45, 10x90, 8x180, 6x235, 12x180
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