Red Headed Racer
weights, kettlebells, and sprints!
Wednesday, March 24, 2010
legs day
Step ups 4X12 (first set no weights, then 15 pounds dumbbells)
Bulgarians 4X12 (20 pound dumbbells)
Front squats 4X12 -( use the EZ bar and hold in front of the body. 25, 50, 40, 40)
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