monday weights

great weights today.

Leg Press
1x12 (90)
1x10 (135)
1x8 (180)
1x6 (215)
1x12 (180)

5 min elliptical

Bentover row w/barbell
1x12 (bar)
1x10 (55)
1x8 (65)
1x6 (75)
1x12 (65)

5 min uphill walking (10 %, 3.5 mph)

Overhead push press with squat
1x12 (bar)
1x10
1x8
1x6
1x12

5 min running @ 6.4 mph

Bench Press
1x12 (bar)
1x10 (65)
1x8 (85)
1x6 (95)
1x12 (85)