Tuesday, May 11, 2010

monday heavy weights

Pullups

gravitron on 70 for 12 reps
gravitron on 40 for 12 reps
5 sets of 5 negative pullups


Squats
bar for 12
bar for 12
6x95
6x105
6x105

bench press
bar for 12
bar for 12
6x95
6x95
6x105
6x105

stiff legged dead lift
bar for 12
bar for 12
6x95
6x95
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