Thursday, May 13, 2010

Thursday

Step-ups with 15 lb DBS 3x15each leg

Walking lunges with 20 lb dumbbells 3x15 each leg

Bulgarians with 15 lb DBS 3x10 each leg

Bicep curls with 12.5 2x10

Db chest press with 20 2x10

Shoulder press with 17.5 2x10
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