monday upper body

Lat pull
1x12 (80)
3x10 (95, 85, 85)

T bar row
2x15 (20)

Incline bench
1x12 (bar)
3x10 (75)

chest fly machine
2x15 (55, 55)


Smith machine seated overhead press (behind neck)
4x10 (bar, 20, 30, 20)