fun treadmill circuit today:
5 minutes ladder:
1@3.5
1@4.5
1@5.5
1@6.5
1@7.5
Plyo circuit at end of treadmill: (3 rounds)
30 sec squats
30 sec fast feet
30 sec step up (each leg)
30 sec push ups
5 mins hills hike:
5@12 percent @ 3.0 mph
Plyo circuit x 2
5 mins of sprints
20 sec @ 7.7-8.0
40 second recovery between each
No comments:
Post a Comment