day 3- 21day kettlebell challenge

with 25 lb KB

*Warmup: 10 lunges, 10 knee pushups, 8 lunges, 8 knee pushups, 6 lunges, 6 knee pushups
0:00-1:00 • 30 seconds swings / 30 seconds rest
1:00-2:00 • 30 seconds swings / 30 seconds rest
2:00-3:00 • 30 seconds swings / 30 seconds rest
3:00-4:00 • 30 seconds swings / 30 seconds rest
4:00-5:00 • 30 seconds swings / 30 seconds rest
*walk/jog 3:00 or until cooled down