day 4-21 day kettlebell challenge

with 25 lb KB

*Warmup: 10 lunges, 10 knee pushups, 8 lunges, 8 knee pushups, 6 lunges, 6 knee pushups
0:00-1:00 • 30 seconds swings / 30 seconds rest
1:00-2:00 • 30 seconds swings / 30 seconds rest
2:00-3:00 • 30 seconds swings / 30 seconds rest
3:00-4:00 • 30 seconds swings / 30 seconds rest
4:00-5:00 • 30 seconds swings / 30 seconds rest
5:00-6:00 • 30 seconds swings / 30 seconds rest
6:00-7:00 • 30 seconds swings / 30 seconds rest
7:00-8:00 • 30 seconds swings / 30 seconds rest
8:00-9:00 • 30 seconds swings / 30 seconds rest
9:00-10:00 • 30 seconds swings / 30 seconds rest
10:00-11:00 • 30 seconds swings / 30 seconds rest
11:00-12:00 • 30 seconds swings / 30 seconds rest
12:00-13:00 • 30 seconds swings / 30 seconds rest
13:00-14:00 • 30 seconds swings / 30 seconds rest
14:00-15:00 • 30 seconds swings / 30 seconds rest
*walk/jog 3:00 or until cooled down

form is getting better, and glutes are feeling a bit stronger.