Heavy weights day- my favorite!
Bench Press 5x5 (115, 115, 95, 95, 95)
Barbell Shoulder Press 5x5 (55, 55, 55,45, 45)
Deadlift 3x10 (135)
2x2 (185)
2x10 (135)
Assisted pullups 5x5 (40, 40, 40, 25, 40)
4 rounds of plyo jumps (4x20 squat jumps)
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