Monday: push circuit
3x15 no rest
leg press (135)
bench press (95, 85, 85)
squat (135, 115, 115)
db shoulder press (17.5, 15, 15)
bench dips
5 min treadmill uphill walk @ 4mph @15%
tues- 30 min uphill treadmill walk
thursday- treadmill walk
fri- rest
saturday-sick
sunday -30 min treadmill @15 percent
rough week--was very sick.
No comments:
Post a Comment