week of 10/22-10/28

Monday:
Workout A Push group
12-10-8-6-12
Leg Press (90, 125, 135, 135,125)
Bench Press (85,85, 95,85, 75)
Squats (105, 155, 155, 105, 105)
Seated shoulder Press (40, 40, 50, 50, 30)
Graviton Dips

Tues- rest

Wed:
workout B pull group
8x8
deadlifts (135)
assisted pullups (70)

3x10
SL deadlift (95)
upright row (40)

Thurs: rest

Friday:
barbell complex with 40 lbs
4 sets of 10 reps, no rest
bentover row
front squats
shoulder press
SL deadlift
upright row
deadlift

4x10 bosu crunches/pushups with med ball

saturday: 3 mile charity walk