monday: 3x20 circuit
legpress (90)
benchpress (85, 75,65)
DB squat (45, 40, 35)
shoulder press (40,30, 30)
tuesday: rest
wed: 3x20 circuit
deadlift 115
assisted pullups
upright row 40
stiff deads 95
thurs/fri--rest
saturday:
4x10 barbell circuit with 50
Deadloft to upright row
Front squat to press
Stiff dead bent over row
10 burpees
5x10 each side kb snatches with 20
4x5 windmills with20
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