week of 11/26-12/3

Monday: back
deadlifts 8x4 (135)
lat pull 8x10 (80)
bentover row 4x10 (60)

Thurs: chest/triceps
bench press 5x5 (115, 105, 105, 105, 105)
incline bench 4x10 (75)
pushups 2x10
tricep extension 4x10 (30)
bench dips 2x10

sunday:

8x8 squats (135, 115, 95)
6x10 press (45, 55)
4x10 SL dead (60)
8x10 plié squat (65)
4x10 bent over row reverse grip (20 db)
4x10 upright row (20db)
4x5 lat raises (20db)