week of 2.11

Mon - 15 kb swings

Wed 5x5 squat (135, 155, 175,155,135)
3x10(95)
Bench press 5x5(105, 115, 105,105,95)
3x10(95)
Snatches 2x5 25 kb
Shoulder press 2x10


Saturday

1 hour treadmill
10x1 deadlift 185
3x5 deadlift 155
1x10 deadlift 135

Upright row 4x10 45
Shoulder press 4x10 45

Sunday

Barbell complex 5 sets of 8 with. 40
Deadlift
Upright row
Front squat
Press
Plié squat
Bent over row
Sl deadlift


10x20/40 treadmill 7 mph at 6 percent

200 kb swings @30 pounds

50 kb presses @25 lbs