Sunday- legs
4x10 smith squats
4x10 SL deads
4x10 conv deads
4x10 calf raises
5x5 shoulder press
Monday abs and cardio
25 min treadmill uphill
15 min ab work
Tues
Back and biceps
4x10 hammer curls
4x10 twisting curls
4x10 ez bar curls
4x10 lat pull
4x10 reverse lat pull
4x10 bento ver row
4x10 assisted pull ups
4x10 single arm row
Jog outside 15
wed/thurs/fri- rest/travel
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