week of march 11

Monday:
my version of the crossfit open 13.1 workout:

40 Burpees
40 pound Snatch, 30 reps
30 Burpees
50 pound Snatch, 30 reps
20 Burpees
60 pound Snatch, 20 reps

this sort of kicked my ass in 17 minutes. I need to do burpees more often!

Tuesday: rest day/birthday!!

wed- rest/flu

thursday- crazy crossfit workout in front yard
sprints/overhead press/deadlift/kb swings