week of april 20

saturday:

Hack squat (135)
Alternating lunges (40)
Plié squat (60)
Single leg dead lift (40)
High volume dead lift (90)


Cardio circuit
50 jumping jacks
50 mountain climbers
50 squats

3 rounds


Tuesday 30 min yoga


Wed
Db shoulder press 22.5 4x10
Assisted pull up 5x5
Lat row 70 4x10
Incline bench 85 5x5
Leg press 175 4x10
Plié squat 55

Thursday

Bench press 105x5
Stiff dead lifts 135x5
Squat 185x 5, 135x10 4 rounds