week of april 8

took most of the week off to visit with my folks, rest and do house renovations.

so ...heres' this week's workout:

Monday april 9:
incline press
65, 75, 95,100,95,85

overhead press
60,60,60,60

SL dead
60
90
100
100
100

Wednesday:
Bench
95
105
115
125
115

Db press
40
35
35

Stiff
80
100
100
100

Plié squat75

Leg press
135


saturday:
back squat
2x8 (135, 155)
5x5 (195, 200, 200, 200, 200)

hex deadlift
2x8 (135)
5x3 (185)

bentover row
5x8 (90)

kb swings
6x20 (40lbs)