week of march 23

Saturday-
bench press
10x95
5x120
8x115
8x115
8x105

DB pullover
10x40
8x45
8x45
10x40

stiff deadlifts
10x50
8x90
8x100
8x110
8x110

KB swings (50lbs)
8x20

Monday-
Sumo deadlift.
5x135
5x185
5x185
5x155

Front squat
10x65
6x85
6x85
6x85

Db bench
5x40
6x40
6x35

Med ball throws
20x12

Tuesday- interval workout

50 lb barbell complex.
4 Rounds no rest btw sets 8 reps each set
Deadlift
Clean
Press
Front squat
Bent over row
Stiff deads

Step ups 4x10 each leg
20, 15, bw, bw

Jumping jacks 100

5 rounds of 10 burpees then 10 swings