week of march 30

Saturday:

Benc press sets of 8
95
115
105
105
95

Db chest press
30 -- sets of 15

Shoulder press
Sets of 8
50 60 60 60

Bent over row reverse grip
Sets of 8
60

Hack squat sets of 8
180
135
135


Monday:
Back squat
Warm up - 135
80 percent- 155
Set 1- 5@185
Set 2 - 8@175
Set 3-8@175

Pull-up assisted (these felt terrible, shoulder hurts)
Warmup -120
80 percent - 100
Set 1-6@90
Set 2-7@100
Set 3-6@100

Bent over row
80 percent 60
Set 1 8@100
Set 2 8@100
Set 3 8@100

KB snatches 80 @ 25
KB swings 80@40