week of may 13

Monday:

Hack squat. 4x10 180
Leg press 4x15 135
Calf press 4x25 135
Front squat 4x10. 50
Stiff deads 4x10 50
Lunges 4x10 each leg 20 lb db
Push-ups 3x30

Wednesday:
Bench press
Shoulder press db
Reverse fly
Bent over row
Upright row
Tricep press
Barbell press
Kb swing 200


Friday-
Hex deadlift
4x10 135
3x5 185

Bent over row 70
4x10

Hex dead
3x1. 215

Stiff legged dead. 95
4x15

Lat pull
4x8. 90

Med ball tosses And twists 14 lb
3 sets of 20

Plie squat 65
4x15