week of may 20

Tuesday - weights. Leg press front squat press plié squat. Overhead extension.

Wed- kb snatches. Sprints. Kb press and swings.

Friday- 20@ 20/40 sprints @ 10 mph
Then kb swings. Then double cleans and double snatches.

Saturday:
Hex dead lifts
10x135
5x5 @ 185

Leg press 4x15 @ 225

Calf raise 4x25@225

Squat 4x10 135

1 mile run