week of june 3

Monday:
KB swings!
25 min- 20 swings on the minute. with 25lb.

Tuesday- baseball practice

Wed-
KB swings 20 mins with 25 lbs
3 mins snatches

Fri-
5 min snatch tes with 25 lbs (90 reps)
20 min of swings
3 min of presses


Saturday
Leg press 5x5 270
Calf raise 5x20 270
Hex squat 15, 10, 5, 5, 5, @135
Squat 15, 10, 5, 5, 5 @ 115

Sunday
Inclined bench 95 5x5
Bench. 115 105 95 95 95. 5x5
Shoulder press 60. 5x5
Bent over row 60. 4x10
Overhead db raise 40 4x10
Lat pull 100 5x5