week of may 28

Sunday
Bench press 4x5 115
2x8 105

Incline Bench
2x5 85
3x8 65

Db pullover
2x10 40

Db chest press
4x10. 35

Overhead press
1x10 60
3x10 40

Bicep curl
3x10 30

Triceps overhead press
3x10 35

Uphill walk 15 min



Tuesday-
assisted pull-up 4x10
bentover row (reverse grip) 4x10 @70
stiff deadlift 4x10 @90

kb swings, Rh, Lh, both, sets of 60 for 20 min

wed-
3 rounds of 8 reps barbell complex- 40lb
deadlift
upright row
front squat
overhead press
lunge
bentover row
stiff dead

jump squats
jump lunges

kb swings- double 18 lbs

thurs:
morn - 15 min KB swings with 25

afternoon-
deadlift
hang clean
chin up

2 mile run

saturday
Leg press 12x90, 10x135, 8x180, 6x225, 12x180

Plié squat 4x8. 180

Seated calf raise 12x45 10x55. 8x65 6x75. 12x65

Squats 12x65, 10x85, 8x95, 6x115, 12x95
Machine leg press calf raise 12x90, 10x120, 8x130, 6x160, 12x130

15 min elliptical