10 days in the woods, hiking, napping and playing with kiddos. now i'm back and ready for the heat.
225x10 (4 sets)
225x20 (4 sets)
Assisted pull up.
6x5 with 90 pound
Low row 4x10 @80
Shoulder press 5x6 @60
Uphill walk 15 min @ 15 percent 3.5 mph
Stair climber 10 min intervals
20 min of intervals on treadmill 20/40 @9.5mph
then medicine ball work for 80 reps.