Thursday, August 8, 2013

thursday!

Incline bench
5x95
5x95
10x65 (x3)

Db chest press
2x10 (35)
2x10 (30)

Bent over row
4x10(30)

Shoulder press
4x10 (22.5)

Leg press
4x10 (305)

Calf raise
4x15 (305)

Kb swing and snatch practice with 35lb for 10 min
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