Tuesday, September 3, 2013

tuesday

Legs

Leg press
1x10 235
5x8. 270

Calf raise
1x20 235
5x10 270

Leg curl
5x5 85

Plié squat
5x10 75

Leg extension
5x8 85

Bench press
5x5 115 115 115 105 105

Kb swing practice for 15 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)