this week

mon- 530 kettlebell class

wed- 530 kettlebell class

thurs-
15 min treadmill sprints

4 rounds of
10 box jumps
20 kb swings
20 med ball wall balls

4 rounds of
20 med ball squat toss
20 jumping jacks
20 med ball twists

4 rounds of
20 push-ups
20 squat jumps
20 mountain climbers


fri- 30 min KB swing and snatch workout

sat
Benchpress 5x5 95
Db chest press 4x10 35, 30
Push-ups 4x10

Hack squat 4x10 180
Back squat 4x10 135

Shoulder press 4x10 45
Bent over row 4x10 45