Wednesday, February 19, 2014

week of feb 16

Sunday:
2 mile hike
1.5 hour bikram yoga class

Monday:
25 min KB swing practice

Tuesday: Legs
leg press 5x5 (270, 315)
calf raise 5x15 (270, 315)
step ups 3x10 each leg (with 25 lb Kbs)
double clean and press 5x10 (25 lb Kbs)

Wednesday: Pull
Deadlifts 10x2 (185), 3x1 (205)
KB swings 10x10 (45)
pullups 5x3 (40), 4x2 (25)

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