week of sept 29

sunday
5x5 heavy weights

Squat 135 155 165 175

Leg press 270 295

Db chest press 35

Shoulder press 60


monday

Doubles 2 kbs

5 Sets of 10
Clean and press (25)
2 h swings (25)

5 Sets of 5
Suitcase deadlift (45)
Double snatches (20)

5 Sets of 5
Clean (25)
Squat (25)

Singles

5 sets of 10 singles
Windmill 25
2h swing 45

5 sets of 5 singles
Goblet squat 45
Stiff dead 45


tues/wed- rest

thurs
5x5
leg press (270)
calf raises
squat jumps 4x10
5x5 stiff deads (90)
5x5 bench press (105, 115, 105)
5x5 shoulder press (65)
push ups 50