bench press, 12xbar, 10x65, 8x85, 6x95, 12x85
lat pull down 12x70. 10x80, 8x90,6x100, 12x85
barbell overhead press 12x45, 10x45, 8x45, 6x45, 12x45
last 2 were superset:
bicep cable curl 12x30, 10x40, 8x40, 6x50, 12x40
tricep cable pushdown 12x30, 10x40, 8x40, 6x50, 12x40
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