Red Headed Racer
weights, kettlebells, and sprints!
Friday, October 2, 2009
thursday 10/1
quick cardio today!
2 miles on treadmill, varied between 6.4-7.0, finished 2 miles right at 18 minutes, then walked 2 minutes and all done!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment