monday heavyweights

Pull Ups
*********
Gravitron on 70 for 12 reps
Gravitron on 40 for 12 reps
5 sets of 5 reps, regular pull ups with negatives

Squats
*******
Bar for 12
Bar for 12
12 x 85
6x95
6x95
6x95

Bench Press
*************
Bar for 12
Bar for 12
6 x 85
6x95
6x95
6x95

Stiff Legged Dead Lift
***********************
Bar for 12
Bar for 12
6x95
6x95
6x95
6x95