weights + plyo circuit. hot and sweaty.
Round 1: (4x10)
Leg extension (40)
Jump Squats
Round 2:(4x10)
Pec Deck (40)
walk outs with push up
Round 3 (4x10)
leg curls (40)
jump lunges (10 each leg)
Round 4; (4x10)
lat pull (70,70, 80, 80)
thrusters
10 minutes walking uphill 5% @ 3.8 mph
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