Super set 1
bench press
15x45
10x65 (4 sets)
reverse grip pulldown
15x70
10x80 (4 sets)
Super set 2
incline bench
15x45
10x65 (3 sets)
15x55
low row
15x50
12x55 (3 sets)
15x50
tricep cable pressdown
12x50
10x60 (4 sets)
bicep hammer curls
12x10
10x12.5
8x15
6x17.5
12x12.5
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