monday weights

Back to the program! Today was kick off day for our next 12 week program! it's good to be back!

Legs: 12-10-8-6-12

Leg Press
12x90
10x135
8x180
6x225
12x180

Squats
12xbar
10x65
8x85
6x95
12x85

walking lunges
15 each leg- empty EZ bar
15 each leg - ez bar plus 20