monday weights & crazy times

4 x 15
Leg Press (170) immediately into
4 x 15
Squat Jumps

4 x 15
Incline Bench Press (45) immediately into
4 x 15
Push ups
4 x 10
high row (50) immediately into
4 x 10
walking lunges (17.5 each)

I did this, felt pretty good. then went to visit my sister in the gym. her "total body conditioning class' was just beginning and she talked me into joining.

So I did 55 minutes of a total body class (bands, steps, jumps, squats, pushups, dumbbells, body bars, etc) all at a very fast pace.

And today- i am SORE.