wednesday boot camp circuti fun

circuit fun today!

circuit 1 (50 seconds on, 10 seconds off, repeat for 3 rounds, 1 minute rest after the full 3 rounds)

1. squats
2. jump lunges
3. mountain climbers


circuit 2 (50 seconds on, 10 seconds off, repeat for 3 rounds, 1 minute rest after the full 3 rounds)

1. thrusters, then lateral jumps
2. reverse lunges
3. walkouts

circuit 3 (50 seconds on, 10 seconds off, repeat for 3 rounds, 1 minute rest after the full 3 rounds)

1. side lunges
2. mountain climber pushups
3. wall squat

circuit 4 (50 seconds on, 10 seconds off, repeat for 3 rounds, 1 minute rest after the full 3 rounds)

1. shoulder press pushups
2. plank
3. jumping jacks