Red Headed Racer
weights, kettlebells, and sprints!
Wednesday, July 6, 2011
fit Club 12 week challenge, day 35-42
cardio week for fit club:
sunday- 2.4 miles, 30 minutes
monday- 2.2 miles, 25 minutes
tuesday- 2.5 miles, 32 minutes (20 min was 20/40 sprint intervals)
wednesday- 2.6 miles, 33 minutes
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