Monday Bodyweight workout:
3 circuits, 1 one with 30 second rest in btw, second 2 with no rest at all.
30 seconds of each:
jumping jacks
high knees
butt kickers
in and out squats
triple lunges
single leg deadlift each leg
triple kick
spidermans
spiderman pushups
walkouts
divebombers
plank
tricep pushup
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