Red Headed Racer
weights, kettlebells, and sprints!
Saturday, July 25, 2009
saturday circuit!
I just snuck in this fun circuit workout in my living room, while the baby and dog took a quick nap. it was fast and furious!
KB swings x20
KB squats x20
rest 1 minute
repeat 4 times.
then 4 sets of 20 pushups
whew!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment