tuesday triathlon~

ok, well not a triathlon per se, because I only lounged in the pool to cool off. No actual swimming was involved.

I had today off from work, so I took the opportunity to make a full day of fun workouts! I visited my favorite austin outdoor spots.

Bike:

12 miles on the veloway in south austin. beautiful ride, some small hills

Run:

3.5 miles around town lake, this took me around 40 minutes because it was HOT. It was 1 pm, and 100 degrees! But I felt strong and did some sprints at the end.

Swim:

I just cooled off in Deep Eddy pool (which is one of the best pools ever)

Super fun day!